{"id":167,"date":"2024-09-03T23:06:03","date_gmt":"2024-09-03T23:06:03","guid":{"rendered":"https:\/\/www.simplyorthowebster.com\/blog\/?p=167"},"modified":"2024-09-26T23:08:57","modified_gmt":"2024-09-26T23:08:57","slug":"must-know-braces-friendly-lunch-ideas-for-your-child","status":"publish","type":"post","link":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/","title":{"rendered":"Must-Know Braces-Friendly Lunch Options for Your Child"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png\" alt=\"a group of kids eating lunch at school\" class=\"wp-image-168\" srcset=\"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png 300w, https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image-768x512.png 768w, https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image.png 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.simplyorthowebster.com\/pediatric-orthodontics.html\">Braces<\/a> are considered a rite of passage for many children, and as the parent of a child with braces, there are many things you\u2019ll need to consider to make sure their orthodontic journey doesn\u2019t encounter any hiccups or snags. Things like wearing their retainer or elastics, keeping up with scheduled checkups, and at-home oral hygiene probably come to mind first. But what about their diet? It\u2019s important to know what your child should and shouldn\u2019t be eating at school (or even at home) while they have braces; here\u2019s a brief overview and some helpful suggestions. &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Do Braces Affect My Child\u2019s Diet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve worn braces in the past, you probably remember the long list of off-limit foods that you couldn\u2019t enjoy \u2013 which might\u2019ve been tragic if you\u2019re a fan of things like popcorn, tough loaves of bread, bone-in wings, and hard candy like Jolly Ranchers. Although braces have indeed evolved a lot since your orthodontic journey, dietary guidelines still play an important part in treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To put it simply, there are all types of foods out there that pose a threat to braces. Certain items can become trapped underneath or between them, or a bracket or wire might end up breaking or popping off. Other foods are exceptionally sticky and can easily become lodged between the teeth and braces. And to make matters worse, some items are simply not great for oral health, and if your child eats them, braces or not, their teeth will be threatened regardless. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Braces-Friendly Lunch Options Your Child Will Enjoy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your child\u2019s braces are an investment in their lifelong smile, so it\u2019s best to provide them with options that aren\u2019t just tasty, but also perfectly safe for their braces. Here are some great ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tuna salad, chicken salad, egg salad, and PB&amp;J sandwiches<\/li>\n\n\n\n<li>Soups, brothers, and chilis<\/li>\n\n\n\n<li>Salads (without crunchy vegetables or croutons)<\/li>\n\n\n\n<li>Cooked pasta, rice, and quinoa<\/li>\n\n\n\n<li>Steamed or boiled vegetables<\/li>\n\n\n\n<li>Smoothies and protein shakes<\/li>\n\n\n\n<li>Fresh fruit and yogurt (skip the granola, as it\u2019s usually quite hard and crunchy)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods You Shouldn\u2019t Pack in Your Child\u2019s Lunch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve mentioned some offenders already, but there are numerous foods and drinks out there that you should encourage your child to steer clear of while they have braces, including things like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Popcorn and corn on the cob<\/li>\n\n\n\n<li>Hard nuts, especially those with shells<\/li>\n\n\n\n<li>Tough meats like beef jerky or steak<\/li>\n\n\n\n<li>Bone-in meats like chicken wings and ribs<\/li>\n\n\n\n<li>Particularly hard, chewy, or sticky candy like jawbreakers, taffy, and caramel<\/li>\n\n\n\n<li>Sports drinks, sodas, and energy drinks, all of which are high in sugar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With so many braces-friendly options out there, it shouldn\u2019t be difficult to keep your child\u2019s orthodontic progress on track while also ensuring they are well-fed and excited about their daily lunch menu! But if you ever have questions about whether a food is braces-friendly or not, don\u2019t hesitate to ask your child\u2019s orthodontist \u2013 they\u2019ll also have some other excellent suggestions!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our team here at Simply Orthodontics Webster has proudly served families in the Webster, MA community for many years. Under the skillful leadership of Dr. Sam Alkhoury and Dr. Maddie Li, we offer a very vast range of orthodontic services for patients of all ages. If you have any questions about the article or you\u2019d like to get in touch with us to set up an appointment for you or a family member, please visit our <a href=\"https:\/\/www.simplyorthowebster.com\/contact.html\">website<\/a> or call us today for more information or assistance. <strong>Telephone: (508) 943-2100.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Braces are considered a rite of passage for many children, and as the parent of a child with braces, there are many things you\u2019ll need to consider to make sure their orthodontic journey doesn\u2019t encounter any hiccups or snags. Things like wearing their retainer or elastics, keeping up with scheduled checkups, and at-home oral hygiene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Braces-Friendly Lunch Ideas | Simply Orthodontics Webster<\/title>\n<meta name=\"description\" content=\"If your child has braces, you\u2019ll have to help them follow their dietary guidelines! Here\u2019s what you need to know to guide their progress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Braces-Friendly Lunch Ideas | Simply Orthodontics Webster\" \/>\n<meta property=\"og:description\" content=\"If your child has braces, you\u2019ll have to help them follow their dietary guidelines! Here\u2019s what you need to know to guide their progress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/\" \/>\n<meta property=\"og:site_name\" content=\"Simply Orthodontics Webster Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T23:06:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-26T23:08:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png\" \/>\n<meta name=\"author\" content=\"websterortho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"websterortho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/\"},\"author\":{\"name\":\"websterortho\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#\\\/schema\\\/person\\\/000b9f6d9c1716a4d799294043330449\"},\"headline\":\"Must-Know Braces-Friendly Lunch Options for Your Child\",\"datePublished\":\"2024-09-03T23:06:03+00:00\",\"dateModified\":\"2024-09-26T23:08:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/\"},\"wordCount\":610,\"image\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-300x200.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/\",\"url\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/\",\"name\":\"Braces-Friendly Lunch Ideas | Simply Orthodontics Webster\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-300x200.png\",\"datePublished\":\"2024-09-03T23:06:03+00:00\",\"dateModified\":\"2024-09-26T23:08:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#\\\/schema\\\/person\\\/000b9f6d9c1716a4d799294043330449\"},\"description\":\"If your child has braces, you\u2019ll have to help them follow their dietary guidelines! Here\u2019s what you need to know to guide their progress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image.png\",\"width\":975,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2024\\\/09\\\/03\\\/must-know-braces-friendly-lunch-ideas-for-your-child\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Must-Know Braces-Friendly Lunch Options for Your Child\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/\",\"name\":\"Simply Orthodontics Webster Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#\\\/schema\\\/person\\\/000b9f6d9c1716a4d799294043330449\",\"name\":\"websterortho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61ffe12a5c2d58b26caf058c4041ac3907422409c8bae5700b29df76eeb0f967?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61ffe12a5c2d58b26caf058c4041ac3907422409c8bae5700b29df76eeb0f967?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61ffe12a5c2d58b26caf058c4041ac3907422409c8bae5700b29df76eeb0f967?s=96&d=mm&r=g\",\"caption\":\"websterortho\"},\"url\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/author\\\/websterortho\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Braces-Friendly Lunch Ideas | Simply Orthodontics Webster","description":"If your child has braces, you\u2019ll have to help them follow their dietary guidelines! Here\u2019s what you need to know to guide their progress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/","og_locale":"en_US","og_type":"article","og_title":"Braces-Friendly Lunch Ideas | Simply Orthodontics Webster","og_description":"If your child has braces, you\u2019ll have to help them follow their dietary guidelines! Here\u2019s what you need to know to guide their progress.","og_url":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/","og_site_name":"Simply Orthodontics Webster Blog","article_published_time":"2024-09-03T23:06:03+00:00","article_modified_time":"2024-09-26T23:08:57+00:00","og_image":[{"url":"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png","type":"","width":"","height":""}],"author":"websterortho","twitter_card":"summary_large_image","twitter_misc":{"Written by":"websterortho","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/#article","isPartOf":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/"},"author":{"name":"websterortho","@id":"https:\/\/www.simplyorthowebster.com\/blog\/#\/schema\/person\/000b9f6d9c1716a4d799294043330449"},"headline":"Must-Know Braces-Friendly Lunch Options for Your Child","datePublished":"2024-09-03T23:06:03+00:00","dateModified":"2024-09-26T23:08:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/"},"wordCount":610,"image":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/#primaryimage"},"thumbnailUrl":"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/","url":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/","name":"Braces-Friendly Lunch Ideas | Simply Orthodontics Webster","isPartOf":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/#primaryimage"},"image":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/#primaryimage"},"thumbnailUrl":"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png","datePublished":"2024-09-03T23:06:03+00:00","dateModified":"2024-09-26T23:08:57+00:00","author":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/#\/schema\/person\/000b9f6d9c1716a4d799294043330449"},"description":"If your child has braces, you\u2019ll have to help them follow their dietary guidelines! Here\u2019s what you need to know to guide their progress.","breadcrumb":{"@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/#primaryimage","url":"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image.png","contentUrl":"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2024\/09\/image.png","width":975,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/www.simplyorthowebster.com\/blog\/2024\/09\/03\/must-know-braces-friendly-lunch-ideas-for-your-child\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.simplyorthowebster.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Must-Know Braces-Friendly Lunch Options for Your Child"}]},{"@type":"WebSite","@id":"https:\/\/www.simplyorthowebster.com\/blog\/#website","url":"https:\/\/www.simplyorthowebster.com\/blog\/","name":"Simply Orthodontics Webster Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.simplyorthowebster.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.simplyorthowebster.com\/blog\/#\/schema\/person\/000b9f6d9c1716a4d799294043330449","name":"websterortho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/61ffe12a5c2d58b26caf058c4041ac3907422409c8bae5700b29df76eeb0f967?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/61ffe12a5c2d58b26caf058c4041ac3907422409c8bae5700b29df76eeb0f967?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/61ffe12a5c2d58b26caf058c4041ac3907422409c8bae5700b29df76eeb0f967?s=96&d=mm&r=g","caption":"websterortho"},"url":"https:\/\/www.simplyorthowebster.com\/blog\/author\/websterortho\/"}]}},"_links":{"self":[{"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplyorthowebster.com\/blog\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}