{"id":125,"date":"2022-12-14T20:46:11","date_gmt":"2022-12-14T20:46:11","guid":{"rendered":"https:\/\/www.simplyorthowebster.com\/blog\/?p=125"},"modified":"2022-12-14T20:46:12","modified_gmt":"2022-12-14T20:46:12","slug":"braces-friendly-lunches-for-children","status":"publish","type":"post","link":"https:\/\/www.simplyorthowebster.com\/blog\/2022\/12\/14\/braces-friendly-lunches-for-children\/","title":{"rendered":"7 Braces-Friendly Lunch Ideas Your Child Will Love"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2022\/12\/Picture1-1024x684.jpg\" alt=\"Child smiling while eating lunch at school\" class=\"wp-image-126\" width=\"302\" height=\"202\" srcset=\"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2022\/12\/Picture1-1024x684.jpg 1024w, https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2022\/12\/Picture1-300x200.jpg 300w, https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2022\/12\/Picture1-768x513.jpg 768w, https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2022\/12\/Picture1-1536x1025.jpg 1536w, https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2022\/12\/Picture1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">From days at school to weekends at home, you might be a bit stumped on what to offer your child for lunch now that they\u2019ve begun the teeth-straightening process. While hard, crunchy, sticky, and sugary items should no longer be on the menu, there are lots of delicious and <a href=\"https:\/\/www.simplyorthowebster.com\/traditional-braces.html\">braces<\/a>-friendly lunches out there. To help guide you, keep reading to learn some orthodontist-approved options as well as which foods to avoid for the time being!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">7 Braces-Friendly Lunch Options<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When deciding what to pack in your child\u2019s lunch, there are three things you should consider: what they enjoy, what won\u2019t damage their braces, and what gives them the vitamins and energy they need. With this in mind, here are some ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smooth peanut butter and jelly sandwich<\/li>\n\n\n\n<li>Spaghetti with vegetables, like cooked broccoli<\/li>\n\n\n\n<li>Tuna sandwich<\/li>\n\n\n\n<li>Soft-boiled eggs with a soft fruit (like kiwi) and steamed vegetable (like carrots)<\/li>\n\n\n\n<li>Egg salad<\/li>\n\n\n\n<li>Canned peaches with cottage cheese<\/li>\n\n\n\n<li>Vegetable soup<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, you can also bump up the satiety factor with additions like applesauce, yogurt, pudding, Jello, or fresh avocados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You <em>Shouldn\u2019t<\/em> Include in Your Child\u2019s Lunch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, it\u2019s equally as important to know what <em>not<\/em> to include when putting together your child\u2019s lunch. As previously mentioned, foods that are particularly crunchy, hard, and sticky are not ideal because they increase the chances of your child breaking a bracket or wire. A few products that make this list are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beef jerky<\/li>\n\n\n\n<li>Hard and gummy candies<\/li>\n\n\n\n<li>Bagels<\/li>\n\n\n\n<li>Popcorn<\/li>\n\n\n\n<li>Licorice<\/li>\n\n\n\n<li>Hard pretzels<\/li>\n\n\n\n<li>Gum<\/li>\n\n\n\n<li>Peanut brittle<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What About Drinks?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to beverages, water is the best choice. In addition to keeping your child hydrated and helping their body flush toxins from their system, it\u2019s ideal for patients with braces because it rinses away food particles and is sugar-free. Unfortunately, many popular beverages \u2013 from fruit juices and soda to sports drinks \u2013 are loaded with added sugar, increasing their risk of developing cavities. So, while indulging in \u201cfun\u201d beverages is certainly okay, it\u2019s best to refrain from it becoming a daily habit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first, creating a lunch that is healthy, braces-friendly, and something your child will enjoy might seem like an impossible task. Hopefully, the above dos and don\u2019ts help simplify this process!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Gutierrez, Dr. Alkhoury, and the rest of our talented team at <a href=\"https:\/\/www.simplyorthowebster.com\/\">Simply Orthodontics<\/a> aren\u2019t just happy to help patients in Webster achieve their dream smiles; it\u2019s their passion! From children to adults, we love creating healthy bites and gorgeous smiles that result in better function and boosted confidence. We also pride ourselves in being a reliable resource for our patients, answering questions on everything from how to prevent an orthodontic emergency to what to pack for a braces-friendly lunch. If you have any questions about life with braces or would simply like to schedule an appointment, don\u2019t hesitate to visit our <a href=\"https:\/\/www.simplyorthowebster.com\/contact.html\">website<\/a> or call <strong>(508) 943-2100<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From days at school to weekends at home, you might be a bit stumped on what to offer your child for lunch now that they\u2019ve begun the teeth-straightening process. While hard, crunchy, sticky, and sugary items should no longer be on the menu, there are lots of delicious and braces-friendly lunches out there. To help [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Braces-Friendly Lunch Ideas Your Child Will Love | Simply Orthodontics<\/title>\n<meta name=\"description\" content=\"Good news: dietary restrictions don\u2019t equal boring meals. In fact, there are lots of braces-friendly lunches your child will love!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simplyorthowebster.com\/blog\/2022\/12\/14\/braces-friendly-lunches-for-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Braces-Friendly Lunch Ideas Your Child Will Love | Simply Orthodontics\" \/>\n<meta property=\"og:description\" content=\"Good news: dietary restrictions don\u2019t equal boring meals. In fact, there are lots of braces-friendly lunches your child will love!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simplyorthowebster.com\/blog\/2022\/12\/14\/braces-friendly-lunches-for-children\/\" \/>\n<meta property=\"og:site_name\" content=\"Simply Orthodontics Webster Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-14T20:46:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-14T20:46:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simplyorthowebster.com\/blog\/wp-content\/uploads\/2022\/12\/Picture1-1024x684.jpg\" \/>\n<meta name=\"author\" content=\"websterortho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"websterortho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/\"},\"author\":{\"name\":\"websterortho\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#\\\/schema\\\/person\\\/000b9f6d9c1716a4d799294043330449\"},\"headline\":\"7 Braces-Friendly Lunch Ideas Your Child Will Love\",\"datePublished\":\"2022-12-14T20:46:11+00:00\",\"dateModified\":\"2022-12-14T20:46:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/\"},\"wordCount\":497,\"image\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Picture1-1024x684.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/\",\"url\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/\",\"name\":\"7 Braces-Friendly Lunch Ideas Your Child Will Love | Simply Orthodontics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/2022\\\/12\\\/14\\\/braces-friendly-lunches-for-children\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Picture1-1024x684.jpg\",\"datePublished\":\"2022-12-14T20:46:11+00:00\",\"dateModified\":\"2022-12-14T20:46:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.simplyorthowebster.com\\\/blog\\\/#\\\/schema\\\/person\\\/000b9f6d9c1716a4d799294043330449\"},\"description\":\"Good news: dietary restrictions don\u2019t equal boring meals. 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